Coaching 

Achieve your personal goals!
(health, well-being, career planning, leadership development or athletic performance):

       Assess overall life satisfaction
        Create your personal vision
        Learn strategies to work through barriers 
        Create manageable goals
        Action your personalized step-by-step plan
        Watch your dreams become reality 

Manage relationship conflict or divorce.
       
        Assess stress level and well-being
        Create desired future state 
       Identify stressors and emotional triggers
       Practice stress management techniques
       Build success in small, incremental steps
       Gain clarity, hopefulness, strength and energy
        

Testimonial 

“I was at the lowest point in my life. I was having trouble just getting out of bed because I was so overwhelmed by what I saw ahead of me. That is when a friend suggested Shauna as a life coach. I welcomed the thought of having someone to help but I never would have guessed she would help so much.  I have been able to accomplish many things that most people including me would have given up on! I owe so much to Shauna - thank you doesn't even begin to say it."

Consulting & Mediation

Workplace Culture & Conflict

          Workplace Assessments
          Training Assessments
          Conflict Resolution
          Mediation

Training & Development
 
          Leadership Development
          Team Development
          Psychological Safety at Work
          Stress Management
          Mental Health Awareness


Testimonial 

"Impressed by the positive changes I observed, I advocated for Shauna to be brought in for a professional development session on mental wellness for my department.  The impact of her session was so profound that our staff immediately expressed interest in having her return for additional workshops, recognizing the immense value of her guidance in fostering sustainable mental wellness strategies. What sets Shauna apart is her ability to connect with individuals and equip them with the skills necessary for long-term mental well-being. Her approach is both compassionate and evidence- based, making her an invaluable resource for any organization or team seeking to foster a healthier, more balanced mindset. I wholeheartedly recommend Shauna Mancini."