Shauna Mancini Holistic Life Coach
Athletic PerformanceLeadershipCareerRelationshipsHealth & NutritionMindfulness
Whatever your dream, whether advancing your career, improving athletic performance, managing stress or anxiety, or feeling healthier and more confident than ever before, I will work with you to apply proven coaching tools and techniques to reach your goals!
Certifications & Experience
Life coach, health & nutrition coach, mindful stress based reduction, yoga instructor, sports psychology, executive leader, and over 30 years in social services. years in
Yoga brings peace, connection and clarity.....as well as a strong, healthy body!
Yoga brings peace, connection and clarity.....as well as a strong, healthy body!
I love teaching yoga to anyone and everyone!
Retreats bring friends, family or colleagues together and leave you feeling nurtured and energized!
There is nothing like the positive synergy you get from a group retreat! I always leave a retreat feeling alive and refreshed! I would love to design a retreat for you and your friends, family or colleagues! Together we will choose a theme and build the perfect retreat to meet your needs. I can offer 1/2 day, full day, or vacation retreats. Simply contact me and let’s start planning!
Free Guided Mindfulness Sessions
Whether preparing for a big event, managing stress or letting go of a bad situation, guided mindfulness can shift your mindset to a more balanced, positive outlook that leaves you feeling calm, energized and ready to handle anything with strength and grace.
Mindfulness for Coping with Stress - 11 min
https://www.dropbox.com/s/swccbae2cjwxdrt/Mindfulness%20for%20Coping%20with%20Stress.mp3?dl=0
Testimonials
“I was at the lowest point in my life. I was having trouble just getting out of bed because I was so overwhelmed by what I saw ahead of me. That is when a friend suggested Shauna as a life coach. I welcomed the thought of having someone to help but I never would have guessed she would help so much. I have been able to accomplish many things that most people including me would have given up on! I owe so much to Shauna - thank you doesn't even begin to say it"
"Yoga instructor, Shauna Mancini, offers a calming approach to our yoga class, providing a safe place to release any and all stress that we have and place a focus on breathing, and ourselves, at a deeper level. This class helps me to release stress and truly focus on myself at a deeper level. Shauna is very engaging and helpful, and I leave each class feeling much calmer and happier and looking forward to the next one."
"I have been very moved and inspired by Shauna's yoga classes. Not only have I improved in strength and flexibility, but I am more confident and grounded in my life. Yoga has taught me a lot about myself and I have grown both physically and mentally. Shauna does a great job explaining the poses and is an inspiring instructor!"
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Pricing
Pricing may vary depending on your particular request. Please contact me for a free consultation to develop your vision and confirm pricing.
Group or Team Yoga Sessions
$125.00
per one hour session
I have yoga mats and straps for sessions and can offer online or in person sessions.
Individual/Private Yoga Sessions
$100.00
per one hour session
I can travel to your location and design sessions specific to your needs.
One to One Coaching
$125.00
per one hour session
Life coaching, performance coaching and leadership coaching can all be done online or in person.
Team Coaching
$250.00
per one hour session
Sessions are generally done in person but are easily adapted to on line for sports teams and executive leadership teams.
Retreats
$500.00 half day/$800..00 full day/
Price is per group and may vary depending on group size. Please contact me to confirm pricing.
Design a mini-retreat for you and your friends or colleagues that includes yoga, meditation, and life coaching. Themes are chosen to meet the group’s needs. Examples are: Acceptance, Abundance, intention-setting and Self-care.
Vacation Retreats
Contact me for pricing
Pricing will be dependent on group size, location, content and retreat design. Please contact me to confirm pricing.
Together we will design the retreat of your dreams! We will incorporate yoga, meditation, wellness and coaching that will leave you and your friends, family or colleagues feeling balanced, nurtured and energized!